Here in San Francisco the stirrings of spring are undeniable. The return of the light is more apparent each week. Along with a softening of the days there is what feels like a collective deep breath as the darkness of winter recedes. As the northern hemisphere leans sunward, the sun inches higher in the sky and moves us all toward the fullness of spring.
Spring, like autumn, is a liminal season, a time between the dormancy of winter and intense growth of summer. The chemistry of this season is about what lies between slumber and fruition; it is about renewal and birth. Providing us with a mirror for our inner life, the seasons can teach us about being in tune with our own nature. Read more
The alchemy of spring and letting go
Spring, like autumn, is a liminal season, a time between the dormancy of winter and intense growth of summer. The chemistry of this season is about what lies between slumber and fruition; it is about renewal and birth. Providing us with a mirror for our inner life, the seasons can teach us about being in tune with our own nature. Read more
How to find a therapist
Finding the right therapist takes time and can be an overwhelming task, especially if you are in crisis and need help now. If you live in a place like San Francisco, which is teeming with therapists, you will have many to choose from. But how do you know which one is the best for you? Read more
Free online guided meditation resources
Encountering grief: guided meditation with Joan Halifax
“There is nothing so whole as a broken heart.” Rabbi Mendel of Kotzk Grief takes a nonlinear path. It can shut us down and send us to hide in isolation. It can disappear and then hit like a storm that opens the heart to sorrow and eventually gratitude. At least three things are true: intense […]
Exploring the roots of happiness with a smile
Research into happiness and wellbeing is telling us what Buddhist monks and meditators have always known, that our control over outer conditions of happiness is temporary and illusive. Happiness is really an inside job. Read more