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The alchemy of spring and letting go

Here in San Francisco the stirrings of spring are undeniable. The return of the light is more apparent each week. Along with a softening of the days there is what feels like a collective deep breath as the darkness of winter recedes. As the northern hemisphere leans sunward, the sun inches higher in the sky […]

How to find a therapist

Finding a place to land Finding the right therapist takes time and can be an overwhelming task, especially if you are in crisis and need help now. If you live in a place like San Francisco, which is teeming with therapists, you will have many to choose from. But how do you know which one […]