“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” Thich Nhat Hanh
Research into happiness and wellbeing is telling us what Buddhist monks and meditators have always known, that our control over outer conditions of happiness is temporary and illusive. Happiness is really an inside job. Read more
I have been practicing as a therapist in San Francisco for 15 years with the goal of supporting people in leading meaningful and full lives. I focus on building a trusting connection with my clients based on respect and collaboration. I am comfortable with a wide range of issues from depression to improving relationships and navigating life transitions.
We all deserve support to find our way to a good life where we can be authentic and have meaningful relationships. I am grateful to have found the support I needed (which is always a work in progress!) and am committed to supporting others in doing the same.
If you’re looking for a therapist who is genuine, who wants you have a good life and will challenge you from a place of respect and curiosity, then I might be a good fit for you.
My practice is LGBTQQIA affirming and welcoming to all genders and orientations, and is kink & poly friendly.
I received my Masters in Counseling Psychology from the California Institute of Integral Studies with a concentration in somatic psychotherapy. I also have training in the following:
I’ve studied nature-based therapy for many years and am trained as a wilderness rites of passage guide. I welcome clients who feel connected with nature and want to weave a nature-based component into their therapy.
Contemplative practices and a connection with nature support me in the work I do as a therapist. These paths have taught me the importance of tracking your true nature and wisdom in order to experience the fullness of life and have deep connections with others.
Create Lasting Change
Welcome! Please note: My practice is currently full. Please contact me if you want to know when I have openings or would like referrals.
I am a licensed therapist in San Francisco and work with people who want to make significant change in their lives. I support people in times of transition or when they’re wanting more out of life but feel held back. Together we look at limiting patterns and understand what is needed to move forward. Helping people have a more fulfilling connection with themselves, loved ones, and the world around them is a main focus of my work.
There are many experienced therapists in San Francisco with a variety of approaches and styles, but finding the right match is essential. You can read about me and my approach here, and if you’re interested I welcome you to schedule a time to talk to and see if I might be a good fit for you.
Schedule a free phone consultation
To have a good life we need to be free from patterns that keep us feeling small and held back. We need to know what we want and how to communicate in a way that feels authentic, how to set boundaries without being crushed by guilt, and how to be connected to others without losing ourselves.
It often feels easier to live in a way that is familiar than to act on the desire for a change that calls to you. I create a safe space with my clients to gently challenge the status quo so you can make your way to a life that is more fulfilling and genuine.
If you are interested in exploring the possibility of working together you can set up a free 15-minute consultation. Call me at (415) 820-3202, or schedule with my online calendar.
Individuals: $180 / 50-minute session
Couples: $215 / 60-minute session
While I do not bill insurance directly, I can provide you with a monthly statement to submit to your insurance company to request partial reimbursement. Many PPO insurance plans reimburse a portion of therapy fees. To find out what your insurance plan covers, call them and ask about your out-of-network benefits for outpatient mental health.
