Individual Therapy

Holistic therapy for transformation

I help my clients understand patterns and behaviors that aren’t serving them and work toward change that will help them have a more satisfying life. With guidance, you can gain a deeper connection with yourself and understand what is needed for your well-being. Therapy can help you resolve painful feelings, negative thoughts, and self-limiting beliefs, as well as improve relationships.

There is something innate within us that grows toward healing when given a supportive environment. What we do in therapy is help clear the way to inner guidance so you can live from that place.

open blue door

Learn to live in the present moment

Most of the people I work with are tired of missing out on life due to anxiety, stress, loneliness, or feeling stuck. I work with my clients to understand and transform these barriers so there is more space to focus on living in the present.

Living in the present allows us greater freedom to make choices rather than act from habits or fears. It helps you connect more deeply with yourself and others and in new ways that are ultimately more satisfying.

Live a life that is true to you

Therapy is about coming into alignment with your true self, peeling away habits and beliefs that no longer fit you.

Clients who work through this process find they are able to reconnect with a sense of aliveness, access inner guidance and resiliency, and live a life that feels more true to who they are.

I help people with many different areas, including:

  • Personal growth and life transitions
  • Depression
  • Anxiety
  • Trauma and childhood wounding
  • Relationships and communication
  • Spiritual issues
  • Self care and burnout
  • Climate anxiety

If you are interested in working together or have any questions, let’s talk