Tag Archives: meditation

Free online guided meditation resources

By devona | Published:

Practicing mindfulness has been shown to have numerous positive effects on well-being. Decades of research supports what has been known for thousands of years by cultures that practice mindfulness. Engaging in a practice even for just a few minutes a day can lower stress and anxiety, relieve feelings of depression and pain, and boost the […]

Posted in anxiety and stress reduction, Buddhist psychology, Mindfulness, self compassion | Also tagged | Comments closed

Exploring the roots of happiness with a smile

By devona | Published:

“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” Thich Nhat Hanh Research into happiness and wellbeing is telling us what Buddhist monks and meditators have always known, that our control over outer conditions of happiness is temporary and illusive. Happiness is really an […]

Posted in anxiety and stress reduction, Mindfulness, News, self compassion | Also tagged , , | Comments closed

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