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meditation resourcesPracticing mindfulness has been shown to have numerous positive effects on well-being. Decades of research supports what has been known for thousands of years by cultures that practice mindfulness. Engaging in a practice even for just a few minutes a day can lower stress and anxiety, relieve feelings of depression and pain, and boost the immune system. Cultivating mindfulness helps us become more aware of our thoughts and feelings, which promotes emotional balance and self-awareness. Read more

happiness and meditation“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” Thich Nhat Hanh

Research into happiness and wellbeing is telling us what Buddhist monks and meditators have always known, that our control over outer conditions of happiness is temporary and illusive. Happiness is really an inside job.  Read more