Tag Archives: loving kindness meditation

Free online guided meditation resources

Practicing mindfulness has been shown to have numerous positive effects on well-being. Decades of research supports what has been known for thousands of years by cultures that practice mindfulness. Engaging in a practice even for just a few minutes a day can lower stress and anxiety, relieve feelings of depression and pain, and boost the […]

Posted in anxiety and stress reduction, Buddhist psychology, Mindfulness, self compassion | Also tagged | Comments closed
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