Learn to live in the present moment
Most of the people I work with are tired of missing out on life due to anxiety, stress, loneliness, or feeling stuck. I work with my clients to understand and transform these barriers so there is more space to focus on living in the present.
Living in the present allows us greater freedom to make choices rather than act from habits or fears. It helps you connect more deeply with yourself and others and in new ways that are ultimately more satisfying.
Live a life that is true to you
Therapy is ultimately about coming into alignment with your true self, peeling away habits and beliefs that no longer fit you.
Clients who work through this process find they are able to reconnect with a sense of aliveness, access inner guidance and resiliency, and live a life that feels more true to who they are.
I help people with many different areas, including:
- Personal growth and life transitions
- Trauma and childhood wounding
- Relationships and communication
- Spiritual issues
- Self care and burnout
- Miscarriage support