Individual Therapy

Holistic Therapy for Transformation

My approach to therapy is holistic, meaning that I work with the mind, body, and emotions. I offer a nonjudgmental and collaborative approach, always supporting the well-being of my clients.

There is something innate within each of us that grows toward healing when given a supportive environment. What we do in therapy is help clear the way to inner guidance so you can live from that place.

Therapy for personal growth and emotional health

Although I am a guide in the process and wholeheartedly bring my expertise to the table,
I trust that you are the expert in you. I’m interested in knowing about your hopes and struggles. What do you want for yourself and what happens when you move toward it? What gets in the way? What are the beliefs and patterns that keep you stuck? Together, we explore these places and discover ways to heal and then grow beyond them.

Live a life that is true to you

We may cover many areas, but therapy is ultimately about coming into alignment with your true self, beyond stories and labels, peeling away habits and beliefs that no longer fit you. 

Clients who work through this process often find they are able to reconnect with a sense of aliveness, have greater access to inner guidance and resiliency, and live a life that feels more true to who they are.

I help people with many different areas of concern, including:
●  Depression and chronic sadness
●  Personal growth and life transitions
●  Anxiety and stress management
●  Trauma and childhood wounding
●  Relationships and communication
●  Spiritual issues

●  Self care and burnout

If you would like to speak about the possibility of working together, call anytime at
(415) 820-3202 to leave a voicemail or check my online calendar to schedule a phone consultation.

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  • Don’t ask what the world needs.
    Ask what makes you come alive,
    and go do it.
    Because what the world needs
    is people who have come alive.

    — Howard Thurman
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