Tag Archives: smiling

Exploring the roots of happiness with a smile

“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” Thich Nhat Hanh Research into happiness and wellbeing is telling us what Buddhist monks and meditators have always known, that our control over outer conditions of happiness is temporary and illusive. Happiness is really an […]

Posted in anxiety and stress reduction, Mindfulness, News, self compassion | Also tagged , , | Comments closed
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