Tag Archives: loving kindness meditation

Free online guided meditation resources

Practicing mindfulness has been shown to have numerous positive effects on well-being. Decades of research supports what has been known for thousands of years by cultures that practice mindfulness. Engaging in a practice even for just a few minutes a day can lower stress and anxiety, relieve feelings of depression and pain, and boost the […]

Posted in anxiety and stress reduction, Buddhist psychology, Mindfulness, self compassion | Also tagged | Comments closed
  • schedule a free phone consultation
    call (415) 820-3202 or

    book now

  • Send a message

  • Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.

    — C.G. Jung
  • Recent Articles