Tag Archives: loss

Encountering grief: guided meditation with Joan Halifax

“There is nothing so whole as a broken heart.”  Rabbi Mendel of Kotzk Grief takes a nonlinear path. It can shut us down and send us to hide in isolation. It can disappear and then hit like a storm that opens the heart to sorrow and eventually gratitude. At least three things are true: intense […]

Posted in anxiety and stress reduction, Buddhist psychology, Mindfulness, self compassion | Also tagged , , | Comments closed
  • schedule a free phone consultation
    call (415) 820-3202 or

    book now

  • Send a message

  • A dream is the bearer of a new possibility, the enlarged horizon, the great hope.

    — Howard Thurman
  • Recent Articles