Tag Archives: grief and loss

Encountering grief: guided meditation with Joan Halifax

“There is nothing so whole as a broken heart.”  Rabbi Mendel of Kotzk Grief takes a nonlinear path. It can shut us down and send us to hide in isolation. It can disappear and then hit like a storm that opens the heart to sorrow and eventually gratitude. At least three things are true: intense […]

Posted in anxiety and stress reduction, Buddhist psychology, Mindfulness, self compassion | Also tagged , , | Comments closed
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  • Healing may not be so much about getting better, as about letting go of everything that isn’t you – all of the expectations, all of the beliefs – and becoming who you are.

    — Rachel Naomi Remen
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